Is Kallo Lentil & Pea Veggie Cakes Thai Curry 122g Low FODMAP?
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Ingredients
Lentil Flour (76%), Raspeseed Oil, Coconut Curry Seasoning (73%) [Sugar, Sea Salt, Maize Glucose Syrup Solids, Tomato Powder, Onion Powder, Garlic Powder, Yoghurt Powder ( Milk ), Coconut Milk Powder, Acidity Regulator: Calcium Phosphate; Spice: Ginger, Coriander Seed, Cayenne, Cinnamon; Topioca Maltodextrin, Vegetable Oil: Rape Seed, Coconut], Green Peas (6%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.