No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kallo Low Salt Organic Gravy Granules 160G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Offers a mild, savory flavor with a smooth, granulated texture that dissolves easily into hot water to form a glossy gravy. Commonly used with roasts, mashed potatoes, vegetables and casseroles or as a base for stews and sauces. User reviews note ease of use, reliable taste and quick preparation time.

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Ingredients

Potato Starch*, Maltodextrin*, Sustainable Palm Oil*, Caramelised Sugar*, Yeast Extract, Onion* (4.5%), Sea Salt, Black Pepper*, *Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kallo Low Salt Organic Gravy Granules 160G is available at 2 retailers

TescoOcado

About this product

Sauce · Granule

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Kallo Low Salt Organic Gravy Granules 160G | Spoonful