Is Kallo Low Salt Organic Gravy Granules 160G Low FODMAP?
Description
Offers a mild, savory flavor with a smooth, granulated texture that dissolves easily into hot water to form a glossy gravy. Commonly used with roasts, mashed potatoes, vegetables and casseroles or as a base for stews and sauces. User reviews note ease of use, reliable taste and quick preparation time.
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Description
Offers a mild, savory flavor with a smooth, granulated texture that dissolves easily into hot water to form a glossy gravy. Commonly used with roasts, mashed potatoes, vegetables and casseroles or as a base for stews and sauces. User reviews note ease of use, reliable taste and quick preparation time.
Ingredients
Potato Starch*, Maltodextrin*, Sustainable Palm Oil*, Caramelised Sugar*, Yeast Extract, Onion* (4.5%), Sea Salt, Black Pepper*, *Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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