Is Kallo Marmite Yeast Extract Rice Cakes Low FODMAP?
Description
Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.
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Description
Crunchy, light rice cakes delivering a pronounced savoury, yeast-extract tang that reviewers describe as intensely salty, umami-forward. Typically eaten as a quick snack or base for toppings such as cheese, avocado, or spreads, shoppers note firm crispness and portability; opinions vary between strong preference and dislike due to bold flavor.
Ingredients
Rice, Marmite® Yeast Extract (14%), (Yeast Extract [containing Barley, Wheat, Oat, Rye], Salt, Vegetable Extract [Carrot], Niacin, Thiamine, Riboflavin, Folic Acid, Vitamin B12) See ingredients list for allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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