Is Kallo Milk Chocolate Rice Cakes Low FODMAP?
Description
Milk chocolate flavor over a light, airy rice-cake base offers a crisp bite and smooth coating. Commonly eaten as a quick snack, paired with coffee or tea, or included in lunchboxes. Customer reviews frequently note pleasant sweetness, convenient portioning, and occasional variation in coating thickness and texture consistency across packs.
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Description
Milk chocolate flavor over a light, airy rice-cake base offers a crisp bite and smooth coating. Commonly eaten as a quick snack, paired with coffee or tea, or included in lunchboxes. Customer reviews frequently note pleasant sweetness, convenient portioning, and occasional variation in coating thickness and texture consistency across packs.
Ingredients
Milk Chocolate (60%) [sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier: Sunflower Lecithin; Natural Vanilla Flavouring], Rice See ingredient list for allergens.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.