Is Kallo Organic Milk Chocolate Thin Rice Cakes 90G Low FODMAP?

Description
Thin, milk-chocolate–flavored rice cakes offer delicate crisp texture with a light, airy crunch and moderately sweet finish. Commonly eaten as a quick snack or paired with tea and coffee, reviewers note satisfying crunch, convenient portion size, and a thin chocolate layer that keeps sweetness balanced without overwhelming the rice base.

Description
Thin, milk-chocolate–flavored rice cakes offer delicate crisp texture with a light, airy crunch and moderately sweet finish. Commonly eaten as a quick snack or paired with tea and coffee, reviewers note satisfying crunch, convenient portion size, and a thin chocolate layer that keeps sweetness balanced without overwhelming the rice base.
Ingredients
Organic Milk Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Full Cream Milk Powder, Organic Cocoa Mass, Organic Wholegrain Brown Rice.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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