No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kallo Organic Mushroom Stock Cubes x6 66g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact, firm cubes yield an earthy, savory umami broth that dissolves into a smooth, concentrated liquid. Commonly used to deepen soups, sauces, risottos, gravies and braises, they provide quick flavor enhancement. Reviewers commonly cite robust mushroom character and convenience, with occasional remarks about intensity and consistency noted in various preparations.

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Ingredients

Sea Salt, Potato Starch*, Sustainable Palm Oil*, Mushrooms* (5.6%), Yeast Extract, Garlic*, Herbs* (Thyme*, Rosemary*, Lovage*, Parsley*), Onion*, Caramelised Sugar*, Turmeric*, Black Pepper*, *Organic ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kallo Organic Mushroom Stock Cubes x6 66g is available at 5 retailers

TescoAsdaOcadoAppyshopGf Pantry

About this product

Sauce · Cube

Flavor
EarthyUmamiGarlickySalty
Texture
Hard
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Kallo Organic Mushroom Stock Cubes x6 66g | Spoonful