Is Kallo Organic Superfruit Crunch Low FODMAP?

Ingredients

Organic Oat Flakes (49%), Organic Cane Sugar, Organic Rice Crisps (10%), Organic Oat Flour (8%), Organic Wheat Flakes (5%), Organic Oat Bran (5%), Organic High Oleic Sunflower Oil, Emulsifier: Organic Arabic Gum; Organic Freeze-dried Fruit In Variable Quantities (3%) [organic Cranberries, Organic Blackcurrants, Organic Blueberries], Organic Coconut Flakes, Sea Salt, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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