No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kallo Organic Very Low Salt Beef Stock Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact stock cubes dissolve readily into simmering liquids, producing a mild, beefy broth with a restrained savory profile. Users commonly add them to soups, stews, sauces and risottos for base flavor. Reviews frequently note ease of use, convenient portioning and a less intense taste compared with stronger stocks, plus versatility.

Ingredients

Potato Starch*, Sustainable Palm Fat*, Glucose Syrup*, Beef Fat* (6.7%), Vegetables* (Tomato*, Onion*, Celery*, Mushroom*), Sea Salt, Yeast Extract", Natural Beef Flavour, Beef Powder* (2%), Caramelised Sugar*, Herbs* And Spices* (Black Pepper *, Garlic *, Parsley *, Turmeric*, Bay*), *Organic Ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.