Is Kallo Tomato Salsa, Lime & Coriander Veggie Cakes Low FODMAP?

Ingredients

Lentil and Pea Cake (82%) [Red Lentils (76%), Green Peas (5.7%)], Rapeseed Oil, Tomato & Coriander Seasoning Mix (7%) [Tomato Powder (18%), Onion Powder (16%), Maltodextrin (Tapioca, Potato, Maize), Salt, Garlic Powder (8%), Rice Flour, Acid: Citric Acid; Coriander (4%), Potato Starch, Yeast Extract, Lime Juice Powder, Spice Extract, Spice, Dextrose, Extract (Lemon, Lime, Orange), Natural Flavouring, Green Tea Extract, Herb Extracts]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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