Is Herdez Creamy Cilantro Lime Salsa - 15.3 Oz Low FODMAP?
Description
Herdez Creamy Cilantro Lime Salsa 153 oz is an Authentic Mexican Medium Hot Sauce that is gluten-free. This pourable salsa is made with tomatillos, lime, and garlic, giving it a fantastic flavor. Its creamy texture and cilantro lime twist make it a versatile condiment with endless possibilities. People love this salsa and use it on various dishes like tacos, burritos, fajitas, corn chips, and fries. It can also be enjoyed on its own. The packaging may vary, but the salsa consistently delivers a great taste. Additionally, many people appreciate its pleasant aroma.
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Why it's not low FODMAP
- garlic powder
- contains 2% or less of dehydrated onion, lime juice concentrate, iodized salt
- dehydrated onion
- onion
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Herdez Creamy Cilantro Lime Salsa 153 oz is an Authentic Mexican Medium Hot Sauce that is gluten-free. This pourable salsa is made with tomatillos, lime, and garlic, giving it a fantastic flavor. Its creamy texture and cilantro lime twist make it a versatile condiment with endless possibilities. People love this salsa and use it on various dishes like tacos, burritos, fajitas, corn chips, and fries. It can also be enjoyed on its own. The packaging may vary, but the salsa consistently delivers a great taste. Additionally, many people appreciate its pleasant aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatillos, Soybean Oil, Onion, Jalapeno Peppers, Cilantro, Contains 2% Or Less Of Dehydrated Onion, Lime Juice Concentrate, Iodized Salt (Contains Potassium Iodate), Xanthan Gum, Dehydrated Cilantro, Garlic Powder, Ascorbic Acid (Antioxidant), Natural Flavors, Citric Acid (To Acidify), Sodium Erythrobate (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Herdez Creamy Cilantro Lime Salsa - 15.3 Oz is available at 6 retailers
About this product
Dip · Liquid