No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kalona Supernatural French Onion Organic Dip, French Onion Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC FRENCH ONION SEASONING (ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, SALT, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED SPINACH), ORGANIC SKIM MILK, ENZYMES, CULTURES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Unknown

Flavor
SavoryGarlickySalty
Texture
CreamySmooth
Commonly used for
DippingSnackingGarnishing
Low FODMAP? Kalona Supernatural French Onion Organic Dip, French Onion | Spoonful