No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kan Tong Stir Fry Sauce Chinese Barbecue 520g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Barbecue style stir fry sauce has a balanced sweet savory profile with mild smokiness and umami tones. Viscous, glossy consistency clings to vegetables, meats, and tofu, creating caramelized glazing high heat cooking. Commonly used as a stir fry sauce, marinade, or finishing glaze; reviewers note dependable flavor and easy application.

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Ingredients

Tomatoes (From Paste), Water, Onion, Sugar, Capsicum, Garlic, Vinegar, Thickener (Modified Cornstarch), Salt, Vegetable Oil, Smoke Flavour, Yeast Extract, Colours (Carmine, Paprika Oleoresin), Clove, Nutmeg, Pepper, Tamarind Paste, Chilli, Star Anise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kan Tong Stir Fry Sauce Chinese Barbecue 520g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SavorySweetSmokyGarlicky
Texture
SmoothThick
Commonly used for
CookingStir FryDippingMeal Prep
Low FODMAP? Kan Tong Stir Fry Sauce Chinese Barbecue 520g | Spoonful