Is KANDY CAKES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat milk
nonfat dry milk
wheat flour
enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL., NONFAT DRY MILK, TITANIUM DIOXIDE (COLOR), SOY LECITHIN), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, CORN STARCH, EGG YOLKS, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, BUTTER (MADE FROM MILK), MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), FD&C RED #40 ALUMINIUM LAKE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, LACTIC ESTERS OF FATTY ACIDS, CALCIUM SULFATE, CINNAMON, NUTMEG, LACTIC ACID, CARAMEL COLOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.