Is Kapiti Ice Cream On Stick Boysenberry Minis Low FODMAP?
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Ingredients
Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup,sup,1,/sup,, Emulsifier , Natural Flavours , Vegetable Gums , Natural Colour (160B)), Dark Chocolate, Cocoa Solids, Sugar, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Boysenberry Sauce, Sugar, Boysenberry Puree , Water, Vegetable Gum , Acidity Regulator , Natural Colours , Natural Flavours), From Maize Ice Cream Contains A Minimum Of 10% Milk Fat, Dark Chocolate Contains 46% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.