Is Karine & Jeff, Soup Pea Split Organic, 16.9 Fl Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- split peas
- onions
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carrots, Cabbage, Onions, Split Peas, Unrefined Sea Salt, Bay Leaves, Rosemary. Produced In A Facility That Uses Wheat, Soy And Celery. Applying Best Practices To Avoid Contact With Shared Equipment.
Check Karine & Jeff, Soup Pea Split Organic, 16.9 Fl Oz against your own diets in the app.
Take it with you
Scan to open Karine & Jeff, Soup Pea Split Organic, 16.9 Fl Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pacific Foods Organic Gluten Free Vegan Creamy Butternut Squash Soup - 32oz
Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz
Lotus Foods Organic Rice Ramen With Miso Soup, Jade Pearl, 2.8 oz (Case of 10)
Amy’s Soup, Organic Light in Sodium Lentil Vegetable Soup, Made With Organic Vegetables, Canned Soup, 14.5 Oz
Pacific Foods Organic Cream of Chicken Condensed Soup
Where to buy
Karine & Jeff, Soup Pea Split Organic, 16.9 Fl Oz is available at 1 retailer
About this product
Soup · Bottle, Liquid