Is Karma Probiotic Water Variety Pack Low FODMAP?
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Why it's not low FODMAP
- spring water
- natural flavor
- natural flavors
spring water
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Strawberry Lemonade: Spring Water, Citric Acid, Cane Sugar, Stevia rebaudiana Leaf Extract, Natural Flavors, Vegetable Juice (Color), Probiotic Culture (Bacillus coagulans GBI-30 6086), Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), d-alpha-Tocopheryl Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Chromium Picolinate, Cyanocobalamin (Vitamin B12). Blueberry Lemonade: Spring Water, Citric Acid, Malic Acid, Cane Sugar, Fruit Juice (Color), Stevia Rebaudiana Leaf Extract, Natural Flavor, D-Calcium Pantothenate (Vitamin B5), Niacin (Vitamin B3), Probiotic Culture (Bacillus Coagulans, GBI-30 6086), D-Alpha Tocopheryl Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Chromium Picolinate, Cyanocobalamin (Vitamin B12). Berry Cherry: Spring Water, Citric Acid, Malic Acid, Cane Sugar, Stevia Rebaudiana Leaf Extract, Vegetable Juice (Color), Elderberry Extract (Color), Natural Flavor, D-Calcium Pantothenate (Vitamin B5), Niacin (Vitamin B3), Probiotic Culture (Bacillus Coagulans, GBI-30 6086), D-Alpha Tocopheryl Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Chromium Picolinate, Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Bottle