Is KASHI, ANDEAN INSPIRED CRUNCHY SAVORY BARS, QUINOA, CORN & ROASTED PEPPER, QUINOA, CORN & ROASTED PEPPER Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dried lemon
- red bean powder
- molasses
- red bell peppers flakes
- dried corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, QUINOA, RED BEAN POWDER, ACACIA GUM, DRIED CORN, RED BELL PEPPERS FLAKES, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SORGHUM, SEAS SALT, DRIED LEMON, MOLASSES, AJI AMARILLO CHILE POWDER, GARLIC POWDER, BLACK PEPPER, BAKING SODA, SOY LECITHIN, CUMIN, ROSEMARY EXTRACT FOR FRESHNESS.
Check KASHI, ANDEAN INSPIRED CRUNCHY SAVORY BARS, QUINOA, CORN & ROASTED PEPPER, QUINOA, CORN & ROASTED PEPPER against your own diets in the app.
Take it with you
Scan to open KASHI, ANDEAN INSPIRED CRUNCHY SAVORY BARS, QUINOA, CORN & ROASTED PEPPER, QUINOA, CORN & ROASTED PEPPER in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
CRUNCHY MAPLE ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY MAPLE
CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY CINNAMON
ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE BLEND, ROASTED RED PEPPER & BASIL
ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, BROCCOLI, CARROTS, CORN & RED PEPPER
About this product
Snack · Bar