Is ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE BLEND, ROASTED RED PEPPER & BASIL Low FODMAP?
Description
The Roasted Red Pepper Basil Quinoa Brown Rice Blend is an easy-to-use dish that adds flavor and nutrition to any meal. With 8 grams of protein, it is a good source of protein. Additionally, it is designed to be a good source of fiber and contains 34 grams of whole grain per 1 cup serving. Furthermore, it is important to note that the Near East Quinoa Blend Roasted Red Pepper & Basil is Kosher. There is no information available regarding what people say about this specific product.
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Description
The Roasted Red Pepper Basil Quinoa Brown Rice Blend is an easy-to-use dish that adds flavor and nutrition to any meal. With 8 grams of protein, it is a good source of protein. Additionally, it is designed to be a good source of fiber and contains 34 grams of whole grain per 1 cup serving. Furthermore, it is important to note that the Near East Quinoa Blend Roasted Red Pepper & Basil is Kosher. There is no information available regarding what people say about this specific product.
Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy And Wheat), Citric Acid, Black Pepper, Maltodextrin, Contains Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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