Is ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE BLEND, ROASTED RED PEPPER & BASIL Low FODMAP?
Description
The Roasted Red Pepper Basil Quinoa Brown Rice Blend is an easy-to-use dish that adds flavor and nutrition to any meal. With 8 grams of protein, it is a good source of protein. Additionally, it is designed to be a good source of fiber and contains 34 grams of whole grain per 1 cup serving. Furthermore, it is important to note that the Near East Quinoa Blend Roasted Red Pepper & Basil is Kosher. There is no information available regarding what people say about this specific product.
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat
- natural flavor
- tomato powder
- red bell pepper
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Roasted Red Pepper Basil Quinoa Brown Rice Blend is an easy-to-use dish that adds flavor and nutrition to any meal. With 8 grams of protein, it is a good source of protein. Additionally, it is designed to be a good source of fiber and contains 34 grams of whole grain per 1 cup serving. Furthermore, it is important to note that the Near East Quinoa Blend Roasted Red Pepper & Basil is Kosher. There is no information available regarding what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy And Wheat), Citric Acid, Black Pepper, Maltodextrin, Contains Soy And Wheat
Check ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE BLEND, ROASTED RED PEPPER & BASIL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE BLEND, ROASTED RED PEPPER & BASIL is available at 14 retailers
About this product
Grain · Dried