Is KASHI Bars Kashi Chewy Granola Bars, Dark Mocha Almond, Vegan, 6ct 7.4oz Low FODMAP?
Description
Kashi Chewy Granola Bars Dark Mocha Almond are a vegan snack made with all-natural ingredients. These bars feature dark chocolate chips, crunchy roasted almonds, and a delicious mocha taste. With 7 whole grains and 4gm of fiber, they provide a wholesome and satisfying snack option. Kashi, based in Canada, produces a variety of snacks including chips, crackers, and cookies. Customers appreciate the value and freshness of these bars, making them a popular choice among snack enthusiasts. Imported from Canada, these 6ct 74oz Kashi bars are a tasty and nutritious treat.
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Why it's not low FODMAP
- organic skim milk
- soy flour
- barley
- triticale
- rye
- natural flavor
- honey
- almonds
- roasted almonds
- +2 more
organic skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Kashi Chewy Granola Bars Dark Mocha Almond are a vegan snack made with all-natural ingredients. These bars feature dark chocolate chips, crunchy roasted almonds, and a delicious mocha taste. With 7 whole grains and 4gm of fiber, they provide a wholesome and satisfying snack option. Kashi, based in Canada, produces a variety of snacks including chips, crackers, and cookies. Customers appreciate the value and freshness of these bars, making them a popular choice among snack enthusiasts. Imported from Canada, these 6ct 74oz Kashi bars are a tasty and nutritious treat.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (Almonds, Canola, Safflower Oil), Semisweet Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Cocoa, Acacia Gum, Expeller Pressed Canola Oil, Honey, Vegetable Glycerin, Coffee Extract, Oat Fiber, Organic Skim Milk, Natural Flavor, Sea Salt, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KASHI Bars Kashi Chewy Granola Bars, Dark Mocha Almond, Vegan, 6ct 7.4oz is available at 12 retailers
About this product
Snack · Bar