Is Kashi Chewy Granola Bars Cherry Dark Chocolate Non-GMO Project Verified (6 Count) 7.4 oz Low FODMAP?
Description
Chewy bars combine noticeable cherry tartness with dark chocolate richness, offering a soft, slightly dense chew. Consumers use them for quick snacks, lunchbox additions, or as post workout bites. Reviews often note a balanced fruit and chocolate flavor and satisfying chew, while some mention variability in fruit pieces and packaging.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- chicory root fiber
- apple juice concentrate
- red tart cherry juice concentrate
- cherries
- barley
- triticale
- rye
- almond flour
- molasses
- natural flavors
- hard red wheat
- +3 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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Description
Chewy bars combine noticeable cherry tartness with dark chocolate richness, offering a soft, slightly dense chew. Consumers use them for quick snacks, lunchbox additions, or as post workout bites. Reviews often note a balanced fruit and chocolate flavor and satisfying chew, while some mention variability in fruit pieces and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Cherries (Cherries, Apple Juice Concentrate, Red Tart Cherry Juice Concentrate), Semisweet Chocolate (Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Cane Syrup, Honey, Corn Flour, Expeller Pressed Canola Oil, Rice Starch, Vegetable Glycerin, Oat Fiber, Evaporated Salt, Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Oats, Rye, Barley, Triticale, Brown Rice, Buckwheat, Sesame Seeds), Natural Flavors, Molasses, Soy Lecithin, Whey Protein Isolate, Almond Flour, Peanut Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kashi Chewy Granola Bars Cherry Dark Chocolate Non-GMO Project Verified (6 Count) 7.4 oz is available at 8 retailers
About this product
Snack · Bar