Is Kashi GO Protein Bars - Dark Chocolate Peanut Butter | Vegan | Non-GMO | Box of 4 Low FODMAP?

Ingredients

Peanut butter, chicory root fiber, pea protein, peanuts, coconut oil, brown rice syrup, invert cane syrup, semi-sweet chocolate† (chocolate, cane sugar, sunflower lecithin, cocoa butter, vanilla extract), pea crisps (pea protein, rice starch), vegetable glycerin, almond protein, fermented pea and brown rice protein, cocoa†, sunflower lecithin, salt, natural flavors, rosemary extract for freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kashi GO Protein Bars - Dark Chocolate Peanut Butter | Vegan | Non-GMO | Box of 4 is available at 1 retailer

About this product

Protein Bar · Bar