Is KASHI, GOLEAN, PLANT-POWERED BAR, SALTED DARK CHOCOLATE & NUTS, SALTED DARK CHOCOLATE & NUTS Low FODMAP?
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Why it's a maybe for low FODMAP
- almond flour
- cashews
- almonds
- semisweet chocolate chunks
- +2 more
almond flour
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Ingredients
PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP+, CHOCOLATE LIQUOR+, COCOA BUTTER+, SUNFLOWER LECITHIN, SALT), ALMONDS, PEANUT FLOUR, VEGETABLE GLYCERIN, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE LIQUOR+, ALMOND FLOUR, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER+, ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS. +FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 9.5% OF PRODUCT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar