Is Kashi Strawberry 7 Grain Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
from chicory root
triticale
barley
rye
apple powder
concentrated pear juice
whole grain whole wheat flour
honey
wheat
natural flavour

triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Filling [concentrated Pear Juice, Tapioca Syrup, Cane Sugar, Apple Powder, Corn Starch, Strawberry Puree Concentrate, Glycerin, Concentrated Elderberry Juice (for Colour), Natural Flavour], Seven Whole Grain Blend (oats, Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat). Sugars: Cane Sugar, Honey, Brown Rice Syrup. Whole Grain Whole Wheat Flour, Whole Grain Oats, Vegetable Oil, Oligofructose (from Chicory Root), Glycerin, Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Natural Flavour, Xanthan Gum. Contains: Oats, Wheat, Rye, Triticale, Barley, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.