Is Kashi TLC Chewy Granola Bar, Trail Mix, 1.2 Oz Low FODMAP?

Ingredients

Ul, ,Li,rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Li, ,Li,roasted Salted Whole Almonds,/li, ,Li,brown Rice Syrup,/li, ,Li,soy Protein Isolate,/li, ,Li,dried Cane Syrup,/li, ,Li,soy Grits,/li, ,Li,chicory Root Fiber,/li, ,Li,raisins,/li, ,Li,sunflower Seeds,/li, ,Li,cane Syrup,/li, ,Li,cranberries,/li, ,Li,vegetable Glycerin,/li, ,Li,corn Flour,/li, ,Li,honey,/li, ,Li,rice Starch,/li, ,Li,expeller Pressed Canola Oil,/li, ,Li,oat Fiber,/li, ,Li,evaporated Salt,/li, ,Li,natural Flavors,/li, ,Li,molasses,/li, ,Li,kashi Seven Whole Grains &Amp, Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Li, ,Li,sunflower Oil,/li, ,Li,soy Lecithin,/li, ,Li,peanut Flour,/li, ,Li,whey Protein Isolate,/li, ,/Ul

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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