Is Kasond Flax4 Lif Carrot Raisin Mini Muffins, Carrot Raisin Low FODMAP?
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Why it's not low FODMAP
- plum puree
- raisins
- ground flaxseed
plum puree
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DRY BLEND (GROUND FLAXSEED, EVAPORATED CANE SUGAR, PURE OATS), EGG WHITES, CARROTS, RAISINS, SAFFLOWER AND/OR SUNFLOWER OIL, PLUM PUREE, ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), NATURAL VANILLA EXTRACT, NON GMO SOY LECITHIN, GROUND CINNAMON, XANTHAN GUM, GROUND NUTMEG, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Breakfast Item · Piece