Is Kate Farms Standard 1.4 Plain Low FODMAP?
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Why it's a maybe for low FODMAP
- organic agave syrup
- organic agave inulin
- organic pea protein
organic agave syrup
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Purified Water, Organic Brown Rice Syrup Solids, Organic Pea Protein, Organic Agave Syrup, Organic MCT Oil, Organic High Linoleic Sunflower Oil, Vitamin and Mineral Blend*, Organic Agave Inulin, Organic Flaxseed Oil, Organic Pea Starch, Organic Sunflower Lecithin, Organic Locust Bean Gum, Organic Rosemary Extract, Organic Spectra™ Phytonutrient Blend†.
Check Kate Farms Standard 1.4 Plain against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Milk Substitute · Liquid