Is Katz Gluten Free Personal Size Blueberry Pie (Frozen - .50 Unit) Low FODMAP?
Description
Portable single serving frozen dessert offers sweet, tangy blueberry flavor and soft, jammy filling contrasted with a tender, flaky crust. Commonly served warm as a quick dessert or snack; reviewers note convenience and satisfying portion while some occasionally report uneven filling distribution or soggy crust after heating and handling issues.
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Description
Portable single serving frozen dessert offers sweet, tangy blueberry flavor and soft, jammy filling contrasted with a tender, flaky crust. Commonly served warm as a quick dessert or snack; reviewers note convenience and satisfying portion while some occasionally report uneven filling distribution or soggy crust after heating and handling issues.
Ingredients
Gluten Free Flour (Tapioca, White Rice, Corn, Sorghum), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Blueberry Filling: Blueberries, Corn Syrup, Modified Food Starch, Vegetable Gum, Citric Acid, Vegetable Extract, Contains: Egg, Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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