Is Kea Cookies Delicious Homestyle Lemon Coconut Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart lemon and subtle coconut notes characterize these homestyle cookies, offering a soft, slightly chewy texture with a tender crumb. Common uses include an everyday snack, tea or coffee accompaniment, or casual dessert. Customer feedback often cites balanced flavor, homemade taste, and consistent freshness and convenient sharing portions for gatherings.

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Why it's a maybe for low FODMAP

desiccated coconut
maize starch
coconut
maize corn flour

desiccated coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (maize Corn Flour, Rice Flour, Maize Starch), Margarine (vegetable Oils (palm, Coconut), Water, Salt, Emulsifiers (471, 322 - Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)), Sugar, Desiccated Coconut (9%), Flavours, Raising Agent (500). Contains: Soy. Processed In A Plant That Handles Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.