Is KEEBLER, ZESTA, ORIGINAL SALTINE CRACKERS, ORIGINAL, ORIGINAL Low FODMAP?
Description
Keebler's Zesta saltines are crispy and perfect for pairing with chili, soups, salads, or as a snack. They come in a pack of six, with each cracker weighing 16 ounces. The ingredients include enriched flour, soybean oil, salt, and corn flour syrup, and the crackers are made according to kosher standards. People really enjoy these saltines, considering them to be the best on the market and appreciating their quality as a good cracker.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Keebler's Zesta saltines are crispy and perfect for pairing with chili, soups, salads, or as a snack. They come in a pack of six, with each cracker weighing 16 ounces. The ingredients include enriched flour, soybean oil, salt, and corn flour syrup, and the crackers are made according to kosher standards. People really enjoy these saltines, considering them to be the best on the market and appreciating their quality as a good cracker.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil (With Tbhq For Freshness), Salt, Contains 2% Or Less Of: Corn Syrup, Baking Soda, Yeast, Soy Lecithin, Contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KEEBLER, ZESTA, ORIGINAL SALTINE CRACKERS, ORIGINAL, ORIGINAL is available at 17 retailers
About this product
Cracker · Cracker