No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keep It Cleaner Protein Powder Vanilla Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla notes come through as a mild, sweet flavor with a slightly creamy finish. Texture is generally smooth when blended, though occasional clumps have been reported. Commonly used in shakes, smoothies, baked goods, porridge, and stirred into yogurt or coffee. Reviewers often cite good mixability and a faint lingering aftertaste.

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Ingredients

Whey Protein Isolate (72%) (milk, Soy Lecithin), Erythritol, Natural Flavour, Natural Sweetener (steviol Glycosides). Contains Milk, Soy And Traces Of Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingBreakfastSmoothieMeal Prep
Low FODMAP? Keep It Cleaner Protein Powder Vanilla Flavour | Spoonful