Is Kefir Coconut Low FODMAP?
Description
Mildly tangy, subtly tropical flavor with a creamy, slightly effervescent texture that coats the mouth. Commonly enjoyed chilled as a drink, blended into smoothies, stirred into breakfast bowls, or used as a creamy base in dressings and sauces. Reviewers note consistent thickness, tropical notes, and occasional variability in fizz levels.
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Description
Mildly tangy, subtly tropical flavor with a creamy, slightly effervescent texture that coats the mouth. Commonly enjoyed chilled as a drink, blended into smoothies, stirred into breakfast bowls, or used as a creamy base in dressings and sauces. Reviewers note consistent thickness, tropical notes, and occasional variability in fizz levels.
Ingredients
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA STARCH, ORGANIC CAROB BEAN GUM, ORGANIC PECTIN, BACTERIAL CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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