Is Kefir Low FODMAP?

Ingredients

pasteurized milk, active bacterial cultures, kefir grains, kefir yeast, more than 1 billion cfu per serving of active probiotic cultures that contribute to a healthy gut flora, contains/contient: lactobacillus acidophilus ncfm®, bifidobacterium lactis, ingrédients: lait pasteurisé, cultures bactériennes actives, grains de kéfir, levure de kéfir, plus de 1 milliard cfu par portion de cultures probiotiques actives qui contribuent à la santé de la flore intestinale,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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