Is Kefir Dairy Free?

Ingredients

pasteurized milk, active bacterial cultures, kefir grains, kefir yeast, more than 1 billion cfu per serving of active probiotic cultures that contribute to a healthy gut flora, contains/contient: lactobacillus acidophilus ncfm®, bifidobacterium lactis, ingrédients: lait pasteurisé, cultures bactériennes actives, grains de kéfir, levure de kéfir, plus de 1 milliard cfu par portion de cultures probiotiques actives qui contribuent à la santé de la flore intestinale,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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