Is Kefir Vegan?

Ingredients

pasteurized milk, active bacterial cultures, kefir grains, kefir yeast, more than 1 billion cfu per serving of active probiotic cultures that contribute to a healthy gut flora, contains/contient: lactobacillus acidophilus ncfm®, bifidobacterium lactis, ingrédients: lait pasteurisé, cultures bactériennes actives, grains de kéfir, levure de kéfir, plus de 1 milliard cfu par portion de cultures probiotiques actives qui contribuent à la santé de la flore intestinale,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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