Is Kefir Vegetarian?

Ingredients

pasteurized milk, active bacterial cultures, kefir grains, kefir yeast, more than 1 billion cfu per serving of active probiotic cultures that contribute to a healthy gut flora, contains/contient: lactobacillus acidophilus ncfm®, bifidobacterium lactis, ingrédients: lait pasteurisé, cultures bactériennes actives, grains de kéfir, levure de kéfir, plus de 1 milliard cfu par portion de cultures probiotiques actives qui contribuent à la santé de la flore intestinale,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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