Is PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN UNSWEETENED Vegetarian?
Description
Tangy, mildly sour flavor with a creamy, slightly effervescent texture; consistency ranges from smooth to thick and often shows slight separation. Commonly consumed straight, blended into smoothies, stirred into cereal, or used in dressings and baked goods. Reviewers note consistent tanginess, occasional variability in thickness, and reliable versatility and texture.
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Description
Tangy, mildly sour flavor with a creamy, slightly effervescent texture; consistency ranges from smooth to thick and often shows slight separation. Commonly consumed straight, blended into smoothies, stirred into cereal, or used in dressings and baked goods. Reviewers note consistent tanginess, occasional variability in thickness, and reliable versatility and texture.
Ingredients
B, Breve, Lactis, Longum, L, Acidophilus, L Casei, Cremoris, Plantarum, Reuteri, Rhamnosus, S, Diacetylactis, Florentinus, Pasteurized Organic Milk, Pectin, Vitamin D3, Live And Active Cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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