Is Keg Chipotle Steak Sauce Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic
- dehydrated garlic
- garlic powder
- tomato puree
- natural flavour
- molasses
- cayenne red peppers
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Vinegars (White, Balsamic), Sugar And Brown Sugar, Tomato Paste, Cayenne Pepper Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavour, Sulpites), Chipotlaa Puraae (Chipotlaa Peppers, Tomato Puree, Vinegar, Water, Salt, Sugar, Garlic, Soy Oil, Citric Acid, Potassium Sorbate), Salt, Modified Corn Starch, Dehydrated Garlic, Canola Oil, Hydrolyzed Soy Protein, Dehydrated Onion, Sodium Benzoate, Potassium Sorbate, Spices And Spice Extracts, Mustard Flour, Xanthan Gum, Caramel Colour, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Keg Chipotle Steak Sauce is available at 1 retailer
About this product
Sauce · Bottle