Is Kejoy Blueberry Lavender Donut Low FODMAP?

Ingredients

roasted sunflower seeds, resistant dextrin (soluble tapioca fiber), organic coconut oil, organic cacao butter, erythritol, oligosaccharides, organic coconut milk powder (coconut milk, acacia fiber, tapioca dextrin), organic coconut flour, organic blueberries, natural flavor, organic green banana, organic flaxseed, organic tapioca starch, xanthan gum, baking soda, organic powder, beet powder contains: coconut this product is produced in a gluten-free facility that processes tree nuts fossil fuel llc flax 1 4* κεερ cold חחו 8

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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