Is Kellogg Krave Chocolate Hazelnut Flavour Low FODMAP?
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Ingredients
Cereal Flours (53%) (wheat, Oat, Rice), Chocolate And Hazelnut Flavoured Filling (vegetable Oils - Palm, Rapeseed - In Varying Proportions, Sugar, Glucose Syrup, Chocolate (3.5%) - Sugar, Cocoa Mass -, Fat Reduced Cocoa Powder, Milk Whey Powder, Skimmed Milk Powder, Hazelnuts (1%), Emulsifier - Lecithins -, Natural Flavouring), Sugar, Salt, Colours - Annatto, Norbixin, Carotenes -, Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Antioxidants - Ascorbyl Palmitate, Alpha Tocopherol. Contains Wheat, Oat, Hazelnut, Milk. May Contain Gluten From Other Cereals, Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.