Is Kellogg Krave Milk Chocolate Low FODMAP?
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Ingredients
Cereal Flours (55%) (wheat, Oat, Rice), Filling With Milk Chocolate (vegetable Oils - Rapeseed, Palm - In Varying Proportions, Sugar, Milk Chocolate (8.5%) - Sugar, Cocoa Mass, Milk Whey Powder, Milk Fat, Whole Milk Powder, Cocoa Butter - Glucose Syrup, Fat Reduced Cocoa Powder, Whole Milk Powder, Skimmed Milk Powder, Emulsifier - Soy Lecithin, Citric Acid), Sugar, Salt, Colours - Annatto, Norbixin, Carotenes - Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Antioxidants - Ascorbyl Palmitate, Alpha-tocopherol. Contains Wheat, Oat, Milk, Soy. May Contain Gluten From Other Cereals, Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.