Is Kellogg's All Bran Cereal Wheat Flakes Low FODMAP?
Description
Mild toasted flavor and crunch characterize the flakes, which initially stay crisp then soften in milk or yogurt. Consumers often use them in breakfast bowls, as a topping for yogurt or fruit, and in baking; reviews note consistent texture and durability but occasional comments about blandness or need for sweetening.
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Why it's not low FODMAP
- wheat bran
- barley malt extract
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Mild toasted flavor and crunch characterize the flakes, which initially stay crisp then soften in milk or yogurt. Consumers often use them in breakfast bowls, as a topping for yogurt or fruit, and in baking; reviews note consistent texture and durability but occasional comments about blandness or need for sweetening.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide) , vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kellogg's All Bran Cereal Wheat Flakes is available at 2 retailers
About this product
Cereal · Flake