Is Kellogg's Bright Start Corn Flakes With Wholegrain Oats Honey Flavour Low FODMAP?
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Ingredients
Whole grains (34%) (oats, wheat, brown rice), corn (27%), sugar, rice, vegetable fibre (chicory), maltodextrin, rice syrup, wheat crispies (wheat flour), corn crisps, minerals (calcium carbonate, iron, zinc oxide), vegetable oil (sunflower), natural flavour, salt, barley malt extract, invert syrup, vitamins (vitamin D, niacin, vitamin E, vitamin B6, riboflavin, folate), antioxidant (rosemary extract). Contains wheat, gluten. May contain peanuts, tree nuts, soy, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.