Is Kellogg's Coco Pops Cereal Bar 20G Vegetarian?
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Ingredients
Rice (33%), Vegetable Oils (Palm, Coconut) in varying proportions, Sweetened Condensed Skimmed Milk (10%) (Skimmed Milk , Sugar), Glucose Syrup, Sugar, Starch, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Whey Powder ( Milk ), Skimmed Milk Powder (3%), Fructose, Oligofructose, Humectants (Glycerol, Sorbitol), Calcium Carbonate, Barley Malt Extract, Salt, Emulsifiers ( Soy Lecithins), Vanilla Extract, Natural Flavourings, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Vitamin D, Folic Acid, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.