Is Kellogg's Corn Flakes Cereal 1220g Low FODMAP?
Description
Lightly toasted flavor, crisp flaky texture that softens when combined with liquid; commonly eaten for breakfast, mixed into bowls, or used as a crunchy coating and snack ingredient. Customer reviews commonly cite reliable crispness, large family-size value, consistent flavor, and occasional comments about flake fragility during shipping and handling periodically.
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Description
Lightly toasted flavor, crisp flaky texture that softens when combined with liquid; commonly eaten for breakfast, mixed into bowls, or used as a crunchy coating and snack ingredient. Customer reviews commonly cite reliable crispness, large family-size value, consistent flavor, and occasional comments about flake fragility during shipping and handling periodically.
Ingredients
Milled Corn, Sugar, Corn And Barley Malt Extract, Salt, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Barley , May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.