Is Kellogg's Crunchy Nut Granola Fusion Chocolate & Hazelnut 65g Low FODMAP?

Ingredients

Oat Granola, Rolled Oats, Sugar, Palm Oil, Wheat Flour, Dried Coconut, Molasses, Salt, Barley Malt Extract, Cinnamon, Chocolate Chunks, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat (Palm, Shea, Sal, Mango) In Varying Proportions, Milk Fat, Emulsifier (Soy Lecithin)), Soy Protein Isolate, Coconut Oil, Whey Permeate (Milk), Sweet Whey (Milk), Soy Lecithin, Natural Flavourings (Caffeine), Whole Milk Powder, Hazelnuts, Fat Reduced Cocoa Powder, Thickener (Carrageenan)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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