Is Kellogg's Crunchy Nut Original Cereal 840g Low FODMAP?
Description
Sweet, nutty flavor with pronounced crunch from large clusters; texture is crisp initially and softens in milk. Commonly eaten with milk for breakfast, sprinkled over yogurt or ice cream, or eaten dry as a snack. Reviewers often cite addictive sweetness, sturdy crunch, occasional clumping, and good value in 840g package.
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Description
Sweet, nutty flavor with pronounced crunch from large clusters; texture is crisp initially and softens in milk. Commonly eaten with milk for breakfast, sprinkled over yogurt or ice cream, or eaten dry as a snack. Reviewers often cite addictive sweetness, sturdy crunch, occasional clumping, and good value in 840g package.
Ingredients
Maize, Sugar, Peanuts, Barley Malt Flavouring, Molasses, Honey, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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