Is Kelloggs Crunchy Nut Low FODMAP?
Description
This breakfast cereal delivers pronounced sweetness and sizable crunchy clusters, offering a bold, textured bite appreciated in bowls with milk, yogurt, or as a snack and topping for desserts. Reviewers commonly note intense sweetness, satisfying crunch, and occasional clumping; opinions vary between addictive taste and overly sweet profile and versatility.
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Description
This breakfast cereal delivers pronounced sweetness and sizable crunchy clusters, offering a bold, textured bite appreciated in bowls with milk, yogurt, or as a snack and topping for desserts. Reviewers commonly note intense sweetness, satisfying crunch, and occasional clumping; opinions vary between addictive taste and overly sweet profile and versatility.
Ingredients
Maize, Sugar, Barley Malt Extract, Peanuts [6%], Molasses, Honey [1%], Salt. Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains: Barley, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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