Is Kellogg's Froot Loops Low FODMAP?
Description
Brightly colored ring-shaped cereal offers a sweet, fruity flavor and a crisp, crunchy bite that softens when left in a bowl. Commonly eaten as a breakfast cereal, snack straight from the box, or used in no-bake desserts and craft recipes. Reviews note nostalgic appeal, strong sweetness, and rapid sogginess overall.
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Why it's a maybe for low FODMAP
- soluble corn fiber
- natural flavor
- wheat flour
soluble corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Brightly colored ring-shaped cereal offers a sweet, fruity flavor and a crisp, crunchy bite that softens when left in a bowl. Commonly eaten as a breakfast cereal, snack straight from the box, or used in no-bake desserts and craft recipes. Reviews note nostalgic appeal, strong sweetness, and rapid sogginess overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean, and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Froot Loops is available at 1 retailer
About this product
Cereal · Flake