Is Kellogg's Frosted Flakes Cereal, Family Size, 650g Low FODMAP?
Description
Sweet, crisp flakes deliver a crunchy texture that gradually softens; users commonly eat it for breakfast, snacks, or as a topping for yogurt and desserts. Reviewers note consistent sweetness, satisfying crunch, and broad appeal to children, while some mention the large family-size packaging offers convenience and value for frequent households.
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Description
Sweet, crisp flakes deliver a crunchy texture that gradually softens; users commonly eat it for breakfast, snacks, or as a topping for yogurt and desserts. Reviewers note consistent sweetness, satisfying crunch, and broad appeal to children, while some mention the large family-size packaging offers convenience and value for frequent households.
Ingredients
Milled Corn, Sugar, Corn And Barley Malt Extract, Salt, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (Vitamin D3), D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Barley , May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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