Is Kellogg's Frosted Flakes Cinnamon French Toast Cereal Low FODMAP?

Description
Sweet, cinnamon-forward flakes mimic French toast flavor with a crisp, crunchy texture that often holds up in milk; people commonly eat it for quick breakfasts, snacks, or as a crunchy topping. Reviewers note nostalgic appeal and pronounced sweetness, praising flavor while sometimes calling it overly sweet or kid-oriented and convenient.

Description
Sweet, cinnamon-forward flakes mimic French toast flavor with a crisp, crunchy texture that often holds up in milk; people commonly eat it for quick breakfasts, snacks, or as a crunchy topping. Reviewers note nostalgic appeal and pronounced sweetness, praising flavor while sometimes calling it overly sweet or kid-oriented and convenient.
Ingredients
Milled corn, sugar, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), malt flavor, contains 2% or less of salt, cinnamon, natural and artificial flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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